The treatment for tired feet with a massage is the next best thing to an all-body massage as you knead each foot, with its thousand nerve endings, the anguish of the day the bottom a few steps.
1. Implementation of the fingers of his left foot, ankle, with two hands. Then slide your hands back until the toes. Repeat until your foot feels warm and relaxed.
2. Support in the left ankle in his right knee, use your right hand hold the ball of the foot and gently rotate the foot twice in one direction and then twice the other.
3. Continue to relax in his left knee on his right ankle. Grip toes with your right hand and move smoothly and time in some of the smoothest.
4. Run your thumbs the four "paths" in the top of the foot, from between the fingers. Stroke each groove "firmly with both thumbs at least twice.
5. With the middle finger and thumb index of small companies do rotations in the ankle region.
6. Support for the left foot with your left hand, thumb and index rights to work in the toes. Film toe, making circular motions and gently pull each toe. Repeat the sequence three times. Now close your fingers stand together and pull gently.
7. By exerting pressure on the sole is very therapeutic. To feel the benefits continue to rest his left ankle on the knee right. Birthplace of the left foot with right hand fingers on the thumb up, on the ground. Since the average base of the toes, apply firm pressure at intervals 1 cm from the center of the sole in the heel base. Place the thumb to the starting position and repeat three times this movement.
8. For maximum relaxation, rest in his left ankle in his right knee, and support by holding the left hand. Place the fat pad of his right hand on the soles of his foot, the ark, with their fingers on the top of the feet. Firmly press, hold for a few seconds, then release. Repeat four times for maximum benefit.
9. Finally, repeat the movement 1. Then switch legs and reverse positions.
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Tony Little Deep Kneading Foot Massager with Heat
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