When using essential oils is that certain oils that work best in certain parts of your body than others. You can use this easy checklist to see where it is preferable to apply the different oils.
Different ingredients in essential oils are beneficial to alleviate a range of ailments. It is, increase their mood, relax tense muscles, improving circulation. They can also help relieve breathing problems such as hay fever, sore throat and stuffy nose.
Your checklist.
Hay fever: Chamomile and Eucalyptus.
Muscle pain: the incense, ginger, oregano and rosemary.
Hair: cedar, cypress (greasy hair), Romero (dry hair) and tea tree (film).
Headaches: eucalyptus, lavender, peppermint and rosemary.
Stomach pain Period: Anis, sage, juniper berries, lavender, marjoram.
Stuffy nose: bergamot, eucalyptus, ginger, rosemary.
Males stomach: Ginger, mandarin, peppermint.
Sore throat: incense, jasmine, sandalwood, tea tree.
Oily skin: Cypress, lemon, tangerine, tea tree.
Dry Skin: bergamot, chamomile, jasmine, rose, sandalwood, ylang ylang.
Eczema: chamomile, geranium, juniper berry, lavender.
Cellulite: juniper berry, geranium, Rosemary.
An easy way to benefit essential oils is to add a few drops of moisturizer and / or body lotion, just rub the affected area.
You can benefit aromatherapy combined with massage. Rub essential oils on the skin allows the active ingredients pass through the affected areas of your body. Massage combined with oils to help relieve pain and stiffness, but also improve your circulation.
The amount of aromatherapy fragrances on the market that we feel difficult task to find those that suit you. However, it is difficult to get the hang of choosing the good.
About the Author:
Monica McLean is a qualified Physiotherapist and Personal trainer. She wishes to help people from all walks of life to improve themselves, in their health and mind. for more information on Self Improvement please visit her websites at http://bowiebiz.com/aromatherapy also http://bowiebiz.com and http://bowiebiz.com/lilmo
Article Source: ArticlesBase.com – A Check List for Using Essential Oils
Frankincense Essential Oil
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