Light therapy has been used for a number of years to get round the loss of light in winter.1 man out of 10 and 1 woman out of 5 suffer from winter blues and in certain cases seasonal depression called SAD Seasonal Affective Disorder.
We are coming up to the shortest days of the year, a period where there are the most cases of seasonal depression, winter blues, which is tiredness in the morning, lack of dynamism, becoming irritable, gloomy humour, sleeping trouble, a lack of libido. These symptoms are due to a loss of sleep, which can easily be beaten thanks to the use of light therapy lamps. All you have to do is be exposed infront of a lamp that reproduces natural sun light (about 2500 and 10000 lux), preferably in the morning, for about half an hour. You will find all your energy as if you were in August.
To find out more on light therapy, its medical basics and to find a light therapy lamp or light therapy glasses LUMINETTE which have been agreed by the EU medical board go to :
Think of them for birthdays or anniversary and offer your friends a bit of well being.
About the Author:
solvital light therapy provides all information on bright light therapy, dawn simulator/ and also light therapy glasses Luminette
Article Source: ArticlesBase.com – Light Therapy for Finding Energy
Seasonal Affective Disorder Light Therapy
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Regarding Henry [VHS] $2.54 Get shot in the head and become a better person. This 1991 Mike Nichols (Wolf) film stars Harrison Ford as a big-shot cold-hearted lawyer who gets a bullet in his brain during a holdup. The film de-emphasizes the traumas of recovery to focus on the title character’s personality change after the fact. The canny Ford gets to work from his full, familiar palette of arrogance to boyishness, and even … |
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Seniors / Elderly Sitting Lightweight / Dumbbells Exercises for Strength, Rehab & Physical Therapy. This Seniors Light weights dumbbells fitness DVD is Good also for Easy Osteoporosis Exercises, Diabetes Exercises, Arthritis Exercises, Alzheimer’s Exercises DVD. Sunshine is a Certified AARP Trainer by ACE, The American Council on Exercise. $6.65 All products are BRAND NEW and factory sealed. Fast shipping and 100% Satisfaction Guaranteed…. |
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Ira & Abby $2.99 … |
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Learning Resources LER6900 Time Tracker Programmable Electronic Timer $23.99 It’s never been easier or more fun to keep kids on track with this unique lighted electronic timer. You can easily program green, yellow and red sections and six sound effects to indicate that time is running out. With 180 degree viewing, it teaches time management. Perfect for: Study sessions, Projects, Tests, Experiments, Practice sessions, Classroom Assignments, Cooking, Hearing impaired and hu… |
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Black Tai Himalayan Bowl Salt Lamp (Large) $49.99 Elemental bowl lamp is a great holistic piece for use in light therapySalt Lamp will add ambient light and a calming mood to any roomGenerates negative ions to clean the air for alternative healing uses |
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Black Tai Spherical 4-inch Himalayan Salt Lamp $29.99 Add a soft touch of warmth to your home with a Himalayan salt sphere lampSalt lamp is a great holistic supply for natural healing and light therapyHandcrafted lamp features spherical, crystal ball-like design |
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Black Tai Cross Himalayan Salt Lamp with Cord $34.99 Create a calming atmosphere in any room with a Black Tai natural salt lampLamp is a great holistic supply for alternative healing and light therapyHandcrafted lamp features a hand-carved cross |
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Black Tai 40- to 50-pound Himalayan Salt Lamp $86.04 Create a calming atmosphere in any room with a Black Tai natural salt lampSalt lamp is a great holistic supply for natural healing and light therapyHandcrafted crystal gives a beautiful warm glow and creates negative ions in the air |
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Black Tai Himalayan 8-10.5lb. Salt Lamp $34.1 Add a touch of warm, soothing light to any room with a Himalayan salt lampLamps are a great holistic supply for light therapy and alternative healingLight flowing through the crystal lamp releases healthy negative ions into the air |
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Black Tai 50 to 60-pound Natural Himalayan Salt Lamp $122.04 Create a calming atmosphere in any room with a Black Tai Natural Salt LampSalt Lamp is a great holistic supply for natural healing and light therapyHandcrafted crystal gives a beautiful warm glow and creates negative ions in the air |
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Black Tai Teardrop 6-inch Himalayan Salt Lamp $41.99 Shaped like a drop of rain, this amazing teardrop salt lamp will revamp your homeHolistic supply releases all-natural negative ions countering positive ionsBlack Tai Salt Company light therapy lamp features 25 watts of power |
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Black Thai Egg-shaped Himalayan Salt Lamp $40.85 Create a calming atmosphere with a Black Tai natural salt lampEgg-shaped lamp is a great holistic supply for natural healing and light therapyHandcrafted crystal gives the lamp a beautiful warm glow and creates negative ions in the air |
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Philips goLITE Adjustabe BLU Energy Light with Timer $80.99 The Philips goLITE BLU energy light is a light therapy device which is designed to help you increase your energy level and alertness and to help fight winter blues. It’s small size makes it easy to use wherever it suits you best. |
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Black Tai Himalayan Bowl Salt Lamp (Small) $42.58 Elemental bowl lamp is a great holistic piece for use in light therapySalt Lamp will provide great mood lighting for any roomGenerates negative ions to clean the air for alternative healing |
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Verilux HappyLight 6000 Supplemental Sunshine Light $59.99 Experience improved energy, mood and concentration naturally with HappyLight. Providing 6,000 LUX of white light, this energy-efficient, supplemental light improves overall sense of well being and relieves symptoms of seasonal change. |
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Verilux EasyFlex Deluxe Natural Spectrum Floor Lamp $108.99 Flexible and helpful, the EasyFlex Deluxe Natural Spectrum floor lamp from Verilux is the ideal companion for hobbyists and serious readers. This lamp sharpens vision and reduces glare, eyestrain and fatigue. |
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Verilux Heritage Natural Daylight Floor Lamp $151.96 The Heritage Deluxe Natural Spectrum floor lamp from Verilux goes to great telescoping heights of 39 to 53 inches to deliver sleek, sophisticated style, while sharpening vision and relieving glare, eyestrain and fatigue. |
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Black Tai Himalaya 15 – 20lb. Salt Lamp $38.99 Light up your life with a natural salt lampCrystal salt lamp weighs a solid 15 to 20 poundsLamp accommodates up to a 25-watt light bulb |
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Black Tai Small Himalayan Natural Salt Lamp $23.04 Add soothing light your home with a natural salt crystal lampHolistic item offers beautiful warm glow Salt lamp is ideal for use in any room in your home for positive Feng Shui energy |
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Black Tai 8-inch Pyramid Himalayan Salt Lamp $44.01 Add a touch of warm, soothing light to any room with a pyramid-shaped Black Tai Himalayan salt lampLamps are a great holistic supplyLight flowing through the crystal lamp releases healthy negative ions into the air |
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Verilux Rise & Shine Natural Wake-Up Light with Nature Sounds and Radio $0 This Verilux Rise & Shine natural wake-up light is a drug-free, holistic way to treat trouble sleeping. The soothing light dims and shines in increments to mimic natural sunlight. |
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Black Tai Pyramid 6-inch Himalayan Salt Lamp $39.99 Add a touch of warm, soothing light to any room with a Black Tai Himalayan salt lampLamps are a great holistic supplyLight flowing through the crystal lamp releases healthy negative ions into the air |
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Verilux CFML 27-watt 10,000 Hour Replacement Bulb $26.49 The Verilux natural spectrum replacement light bulb provides natural spectrum and is tuned to the human eye. Longer lasting and extremely energy efficient, this bulb reduces eyestrain and fatigue. |
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Verilux HappyLight Deluxe Sunshine Therapy System $0 The HappyLight Deluxe provides up to 10,000 LUX of soothing, full natural spectrum light to improve energy, mood and concentration. This powerful sunshine supplement light system is ideal for shorter, more concentrated sessions of light therapy. |
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Verilux Happy Light 2500 Compact Energy Lamp $31.95 This Verilux lamp brings natural spectrum lighting that prompts the body’s natural energy enhancers. This lamp features a compact, space-saving design that can easily be moved from room to room. |
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Philips HF3470 Nature Sounds FM Wake-up Light $65.75 The Wake-up Light wakes you up in a natural way, by light that increases gradually. This wake-up light features the option of an FM radio or nature sounds to make waking up even more pleasant. |
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Verilux Original Natural Spectrum Desk Lamp $59.95 The Verilux Original Natural Spectrum desk lamp makes virtually any task easy on the eyes. Engineered to sharpen vision and eliminate light flicker and glare, this lamp reduces eyestrain and fatigue. |
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Verilux Rise and Shine Natural Sleep System $192.57 The Rise and Shine Natural Sleep System helps guide the body’s natural energy enhancers that regulate sleeping and waking. The system provides soothing sleep and wake-up programs to help you fall asleep easily and wake naturally refreshed and rejuvenated. |
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Philips Wake-up and Sleep Light $88.02 The Wake-up Light uses a unique combination of light and sound to wake you up in a gentle and natural wayAdjustable up to 250 lux for natural awakeningThree sound choices: morning birds, a beep sound and wind chimes |
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Verilux Brookfield Natural Spectrum Desk Lamp $119.95 Fashioned after apothecary lamps, first unveiled at the 1904 St. Louis World Exposition, the Brookfield Natural Spectrum Desk Lamp from Verilux is the perfect combination of antique styling and 21st century health and wellness. |
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DPL Therapy System Ivory/ Sage $349 DPL Therapy is proven to reduce wrinkle and fines lines by stimulating fibroblasts which produce collagen and elastin. It is a safe and fast age-defying treatment. |
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Verilux Troika LED Desk Lamp $0 This Troika LED Desk Lamp features Flicker Elimination Technology and an Optix filtering system to prevent glare and help lessen eyestrain. The Troika has a contemporary design and graphite finish that blends with any decor. |
