Here’s a Complete List Of the Super Foods, as put together by people like Oprah’s doctor, Dr. Weil, WebMD and a host of other nutritionists.
Super Foods, also known as anti aging foods, are foods high in antioxidants as well as high concentrations of crucial nutrients that have been proven to help prevent and in some cases, reverse the effects of aging.
The Super Foods are listed here:
* red wine, water, and green tea
* avocado, broccoli, onions, peppers, soy, spinach, and sprouts, hot peppers, leeks, daikon radishes
* açai, apples, blueberries, pomegranates, pumpkin, kiwi, oranges,and tomatoes
* wild salmon, turkey, eggs
* beans, barley, seeds, nuts, lentils, oats, walnuts and buckwheat
* cinnamon, dark chocolates, garlic, honey, extra virgin olive oil (“cold pressed”), sea salt, yogurt & kefir
* sea vegetables, irish moss, umeboshi plums, wheat grass, miso
The problem with this complete list of Super Foods is that they are almost entirely recognizable. Perhaps daikon radish, kefir and umeboshi plums are new to you but the rest are likely to be common foods.
Is it possible that the world’s superfoods happen to be the ones we regularly eat OR could it be that the people who collectively compiled this list over time only took the time to explore within their comfort zone.
It’s nice to see exotic fruits like açai, foreign fermented foods like miso and crazy vegetables like daikon radish are finally making it to the forefront. The world is a big place for all the superfoods to be concentrated here. Hopefully one day the foods we most commonly recognize will be just a small percentage of the list OR we expand our palette so they’re all common place.
To read about the Top 10 Super Foods and what got them on the list, please visit http://www.benefits-of-resveratrol.com/10-super-foods.html
Dan Morris – Antioxidant Researcher, Owner and Founder of http://www.benefits-of-resveratrol.com and other nutrition-based information sites.
water kefir (5)
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Yogourmet … |
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Yogourmet Multi Electric Yogurt Maker with CBA Starter $74.99 Limited time offer! Free gift with purchase, two packages of the Yogourmet CBA Probiotic Yogurt Starter, a $19.90 value. Also includes a FREE yogurt thermometer and yogurt cheese strainer. Will make 2 quarts of yogurt in 4.5 hours. Only yogurt maker available using the “water bath” system to create an even heating wall to make perfect yogurt everytime!FREE gift with purchase – 2 boxes of Yogourmet… |
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Yogourmet Multi Electric Yogurt Maker with Yogurt and CBA Starter $75.85 Limited time offer! Free gift with purchase, one package of the Yogourmet Yogurt Starter and one package of the Yogourmet CBA Probiotic Yogurt Starter, a $15.90 value. Also includes a FREE yogurt thermometer and a “Greek style” yogurt strainer. Will make 2 quarts of yogurt in 4.5 hours. Only yogurt maker available using the “water bath” system to create an even heating wall to make perfect yogurt … |
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Water Kefir Grains (Live Active Culture) $6.99 You will receive 2 teaspoons of live active grains with very simple instructions. Recipes can be found online. Here is a brief description of water kefir: Tibicos, also known as tibi, water kefir grains, sugar kefir grains, Japanese water crystals and California Bees, are a culture of bacteria and yeast held in a polysaccharide matrix created by the bacteria. As with kefir grains, the microbe… |
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O.N.E. 100% Natural Coconut Water, 33.8 Ounce Boxes (Pack of 12) $56.54 One Coconut Water. Packaging: 12 Pack Size: 1 Liter…. |
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KEFIR GRAINS – LIVE ORGANIC MILK GRAINS $4.00 Real kefir is a very healthy, yogurt like, fermented dairy drink which can be make only with live colonies of micro organisms living symbiotically – kefir grains. The natives of Caucasus Mountain (Russia) drank kefir like water already a couple thousands years ago. This is the only place in the world where the people reach advanced old age in perfect health. According to Dr. Mankiw, who researched… |
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Yogourmet Freeze Dried Kefir Starter, 1 oz. box (Pack of 2) $9.99 The product is not eligible for priority shipping… |
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Kefir Recipes $0.99 60+ recipes using Dairy Kefir, Coconut Kefir and Water Kefir. Recipes Include:Kefir ButterCreamsicle KefirKefir CheeseApple Pie SmoothieCreamy Kefir Black Peppercorn DressingBlue Cheese and Walnut Kefir DipChocolate Kefir BreadApple Cinnamon Kefir PancakesKefir Ice CreamKefir Chocolate Chip CookiesCoconut Milk KefirGrape Juice KefirHerbal Infusion KefirAnd many more!… |
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How to Make Kefir – A Beginners Guide Discover how to make a delicious, healthful beverage bursting with probiotic power. Making kefir in your home kitchen is easy and inexpensive. You will learn how to make dairy, water, coconut and nut milk kefir. Learn how to store your kefir, how to care for your kefir “grains,” and how to troubleshoot kefir gone wrong. At the end, you will find additional kefir recipes-including recipes that you … |
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Body Ecology Kefir Starter Body Ecology Kefir Starter. Kefir has many benefits including better digestion of fats, proteins and carbohydrates, and has been known for thousands o… |
